Articles

Digestion and Your Body

Digestion and Your Body

Take a moment to think about your absolute favorite food. Did your mouth fill with saliva? Guess what! You just activated the amazing digestive system in your body. Your digestive system is incredible – and surprising. It takes about 1-2 days to fully...

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Supplements / Vitamin Usage

Supplements / Vitamin Usage

Vitamins are very confusing for most. There are all these options and benefits, but more often than not, we don’t know how and when to use them. Let’s break it down: Vitamins are grouped into 2 categories: Fat-soluble (stored in fatty tissue) and...

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How Nutrition works in your Body

How Nutrition works in your Body

It should be easy to keep energy levels high; however, lately it feels more like a fantasy than a reality for most people. What many don’t know is that energy – the thing that makes us feel alive – is dependent on what we are putting in our bodies. You may...

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Fitness, Performance, Diet, Lifestyle Balance

Fitness, Performance, Diet, Lifestyle Balance

With all the chaos that daily life can bring, it can be difficult to remember that we need to take care of our physical well-beings in order to succeed. So many people forget how important certain foods and ingredients are. Did you know that eating an...

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Building a Healthy Meal Plan

Building a Healthy Meal Plan

Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals and snacks. Also, limit added sugars, saturated fat,...

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Strategic Eating Options for Athletes

Strategic Eating Options for Athletes

Upon interviewing various nutritionists, registered sports dietitians, and elite athletes, I have found that there is a strategic way to eat to maximize potential for individual sports. My notes, observation, and my own professional experiences as a former...

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Fitness and Diet in Sports

Fitness and Diet in Sports

If you're an athlete, diet and fitness regimen, and how you care for yourself are explicitly important. It may be something you tell yourself but it can also come from your coaches, trainers, dietitians, etc. Paying attention to what goes into your body is paramount...

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