Athletes

Wellness Sports Package

Sports Pkg – $497  ( For ages 13 yrs old + ) – This package helps athletes to:

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Tap into your own personal DNA, which will show your personalized diet and exercise needs to enhance your athletic performance.
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It gives a detailed look at your Macros of (Carbs, Protein & Fat) to ensure you are fueling your body correctly for energy performance.
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It gives a detailed program on what specific physical activity is needed to improve your athletic performance for conditioning and strength training.
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DNA Test

This test gives valuable insight about your unique nutrition and fitness needs. It looks at your personal DNA information such as age, gender, height/weight and activity level. You take a swab from your inside cheek and send it off for it to determine the diet and exercise plan that will work best for you. It will provide you with a nutrition and fitness genetic program that will give simple, practical diet and exercise program to give you the information you need to make optimal lifestyle choices and achieve body weight and fitness goals.

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Elearning Course

12-Module online wellness course to give you the knowledge you need so you can lead a healthier lifestyle & achieve a balanced life to help you reach your nutrition goals.

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1 – 1 hour call with Cheryl