by Cheryl Buckley | Sep 20, 2020 | Articles
Inflammation in the body, types, causes, and treatment Inflammation, a natural process, is a part of a defense mechanism that heals your body and fights against things that harm it. In this article, you will learn everything you need to know about inflammation,...
by Cheryl Buckley | Jun 24, 2020 | Recipes
Ingredients: 1 container of pitted dates 88 Acres Dark Chocolate Seed Butter Directions: Cut dates in half and stuff with 1 teaspoon of 88 acres dark chocolate seed butter OR any nut/seed butter of your choice. Place dates on a plate and put it into the freezer for 1...
by Cheryl Buckley | Jun 8, 2020 | Recipes
This smoothie is so quick & easy to make and packed full of immune-boosting foods. No one will ever know its chock full of veggies as it tastes so yummy! Take it with you on the go! Ingredients: 8oz Silk Cashew Milk (any other milk can be used) 1 packet of Orgain...
by Cheryl Buckley | May 30, 2020 | Recipes
Building your immune system is easy with my one-pot meal that includes foods like spinach, northern beans, garlic and olive oil sauteed together. Recipe: 2 small heads of garlic cloves 1/2 of a small onion 1 TBS EVOO – extra virgin olive oil Salt and Pepper to...
by Cheryl Buckley | May 14, 2020 | Recipes
Ingredients: SERVES 2 1lbs of ground turkey 1/4 small onion 1 tsp olive oil 1/2 can of great northern beans 1/2 jar of salsa 2 heads of romaine lettuce 1/4 bag of sliced red cabbage 2TBS of sharp white cheddar cheese 1 avocado 1 tsp of lime juice 2TBS chopped onion...
