Inflammation

Inflammation

Inflammation in the body, types, causes, and treatment Inflammation, a natural process, is a part of a defense mechanism that heals your body and fights against things that harm it. In this article, you will learn everything you need to know about inflammation,...
Dark Chocolate Stuffed Dates

Dark Chocolate Stuffed Dates

Ingredients: 1 container of pitted dates 88 Acres Dark Chocolate Seed Butter Directions: Cut dates in half and stuff with 1 teaspoon of 88 acres dark chocolate seed butter OR any nut/seed butter of your choice. Place dates on a plate and put it into the freezer for 1...
One Pot Immune Boosting Recipe

One Pot Immune Boosting Recipe

Building your immune system is easy with my one-pot meal that includes foods like spinach, northern beans, garlic and olive oil sauteed together. Recipe: 2 small heads of garlic cloves 1/2 of a small onion 1 TBS EVOO – extra virgin olive oil Salt and Pepper to...
Healthy Immune Boosting Taco Salad

Healthy Immune Boosting Taco Salad

Ingredients: SERVES 2 1lbs of ground turkey 1/4 small onion 1 tsp olive oil 1/2 can of great northern beans 1/2 jar of salsa 2 heads of romaine lettuce 1/4 bag of sliced red cabbage 2TBS of sharp white cheddar cheese 1 avocado 1 tsp of lime juice 2TBS chopped onion...