One Pot Immune Boosting Recipe

One Pot Immune Boosting Recipe

Building your immune system is easy with my one-pot meal that includes foods like spinach, northern beans, garlic and olive oil sauteed together. Recipe: 2 small heads of garlic cloves 1/2 of a small onion 1 TBS EVOO – extra virgin olive oil Salt and Pepper to...
Healthy Immune Boosting Taco Salad

Healthy Immune Boosting Taco Salad

Ingredients: SERVES 2 1lbs of ground turkey 1/4 small onion 1 tsp olive oil 1/2 can of great northern beans 1/2 jar of salsa 2 heads of romaine lettuce 1/4 bag of sliced red cabbage 2TBS of sharp white cheddar cheese 1 avocado 1 tsp of lime juice 2TBS chopped onion...
One Pot Meal – Full of Immune Boosting Foods!

One Pot Meal – Full of Immune Boosting Foods!

Ingredients: 1lbs. Boneless Chicken cut into chunks 1TBS. Olive Oil 1 bag of frozen broccoli florets 6 mini red bell peppers – sliced into circles 1 small onion diced 2 garlic heads diced Instructions: Heat a large frying pan with olive oil on low-medium heat...
Foods to Stock Up on During COVID19

Foods to Stock Up on During COVID19

You may be finding it challenging lately to purchase the right mix of healthy foods during this pandemic. I wanted to put together a list of food sources you can stock up on that are healthy and easy to incorporate into any meal plan without being perishable: Canned...
Simple 3-Ingredient Watermelon Margarita

Simple 3-Ingredient Watermelon Margarita

Watermelon Margarita Recipe 1/2c. of fresh watermelon 1 TBS of lime juice or 1 lime squeezed 1 shot of your favorite tequila (I use Blanco) Instructions: Smash watermelon with lime juice w/ a muddler, then put into a shaker and add 1 shot of Tequila with 4 ice cubes...