Strategic Eating Options for Athletes

Strategic Eating Options for Athletes

Upon interviewing various nutritionists, registered sports dietitians, and elite athletes, I have found that there is a strategic way to eat to maximize potential for individual sports. My notes, observation, and my own professional experiences as a former elite...
Fitness and Diet in Sports

Fitness and Diet in Sports

If you’re an athlete, diet and fitness regimen, and how you care for yourself are explicitly important. It may be something you tell yourself but it can also come from your coaches, trainers, dietitians, etc. Paying attention to what goes into your body is...