Foods to Stock Up on During COVID19

Foods to Stock Up on During COVID19

You may be finding it challenging lately to purchase the right mix of healthy foods during this pandemic. I wanted to put together a list of food sources you can stock up on that are healthy and easy to incorporate into any meal plan without being perishable: Canned...
Simple 3-Ingredient Watermelon Margarita

Simple 3-Ingredient Watermelon Margarita

Watermelon Margarita Recipe 1/2c. of fresh watermelon 1 TBS of lime juice or 1 lime squeezed 1 shot of your favorite tequila (I use Blanco) Instructions: Smash watermelon with lime juice w/ a muddler, then put into a shaker and add 1 shot of Tequila with 4 ice cubes...
Raspberry Chia Seed Jam

Raspberry Chia Seed Jam

Ingredients: 2 cups of Frozen Raspberries Thawed 1 1/2 TBS of Chia Seeds 1 TBS Lemon Juice 1 1/2 TBS of Honey Instructions: Put all items except chia seeds into a blender and mix up. Stir in chia seeds and refrigerate overnight. Serve the next morning on warm toast or...
Immune Boosting Nutrient Needs During COVID19

Immune Boosting Nutrient Needs During COVID19

Focusing on the immune system and proper nutrition, diet plays a vital role in building/maintaining a balanced immune system. A wide variety of foods, especially fruits and vegetables, can have an impact on your immune system’s resiliency against infections. Make sure...
Immune Boosting Smoothie

Immune Boosting Smoothie

If your looking for a quick and easy smoothie to get many immune-boosting nutrients into one drink look no further! Ingredients: 6oz milk of your choice (I use cashew non-dairy milk) 2 scoops collagen powder (I use vital proteins) 1/2 of a small banana 1/4c of frozen...