Category: Recipes

  • Gluten Free Banana Bread

    Gluten Free Banana Bread

    Ingredients: 2 medium ripe bananas 1/2 tsp pure vanilla extract 1 egg 3 Tbsp coconut oil, melted 1/2 cup packed organic coconut sugar 1 – 4oz small applesauce container 3 1/2 tsp baking powder 3/4 tsp sea salt 1/2 tsp ground cinnamon 3/4 cup unsweetened almond milk 1 1/4 cup almond meal 1 1/4 cup Bob’s Red Mill GF Flour mix 1 cup gluten-free oats Instructions: Preheat oven to 350 degrees F and spray a…

  • Healthy Overnight Oats Recipe

    Healthy Overnight Oats Recipe

    Overnight Oats: 1/2c of Icelandic or Greek Yogurt (I prefer a low sugar vanilla flavor) 1/2c of steel-cut oats 1/4c of dairy or non-dairy milk 1 TBSP Chia seeds 1/8 tsp cinnamon Instructions – Mix all ingredients together and put them in the fridge overnight.  Next day – top with nuts or nut butter, dark…

  • Peanut Butter Oatmeal Chocolate Chip Energy Balls

    Peanut Butter Oatmeal Chocolate Chip Energy Balls

    INGREDIENTS: 1 cup peanut butter (or any nut/seed butter) 1TBS coconut oil melted 1/8 cup date nectar 1 small ripe banana mashed 2 teaspoons vanilla extract 2 cups gluten-free rolled oats 1/2 cup flax meal 3 tablespoons unsweetened shredded coconut 1/4 teaspoon cinnamon 1/2 cup mini dark chocolate chips Instructions – Combine the peanut butter,…

  • Healthy Green Smoothie Recipe to Build Immunity

    Healthy Green Smoothie Recipe to Build Immunity

    This recipe is packed full of essential nutrients that help build your immune system……It’s one of my personal favorites and I hope you enjoy it! INGREDIENTS: 8 ounces of unsweetened coconut water 2 ice cubes 1TBSP of lemon juice 2 stalks of celery 1/4c of cucumber 1/2 of green apple 1/4c of frozen pineapples Handful…