One Pot Immune Boosting Recipe
Building your immune system is easy with my one-pot meal that includes foods like spinach, northern beans, garlic and olive oil sauteed together. Recipe: 2 small heads of garlic cloves 1/2 of a small onion 1 TBS EVOO - extra virgin olive oil Salt and Pepper to taste 1...
Healthy Immune Boosting Taco Salad
Ingredients: SERVES 2 1lbs of ground turkey 1/4 small onion 1 tsp olive oil 1/2 can of great northern beans 1/2 jar of salsa 2 heads of romaine lettuce 1/4 bag of sliced red cabbage 2TBS of sharp white cheddar cheese 1 avocado 1 tsp of lime juice 2TBS chopped onion...
One Pot Meal – Full of Immune Boosting Foods!
Ingredients: 1lbs. Boneless Chicken cut into chunks 1TBS. Olive Oil 1 bag of frozen broccoli florets 6 mini red bell peppers - sliced into circles 1 small onion diced 2 garlic heads diced Instructions: Heat a large frying pan with olive oil on low-medium heat for 2...
Simple 3-Ingredient Watermelon Margarita
Watermelon Margarita Recipe 1/2c. of fresh watermelon 1 TBS of lime juice or 1 lime squeezed 1 shot of your favorite tequila (I use Blanco) Instructions: Smash watermelon with lime juice w/ a muddler, then put into a shaker and add 1 shot of Tequila with 4 ice cubes...
Raspberry Chia Seed Jam
Ingredients: 2 cups of Frozen Raspberries Thawed 1 1/2 TBS of Chia Seeds 1 TBS Lemon Juice 1 1/2 TBS of Honey Instructions: Put all items except chia seeds into a blender and mix up. Stir in chia seeds and refrigerate overnight. Serve the next morning on warm toast or...
Immune Boosting Smoothie
If your looking for a quick and easy smoothie to get many immune-boosting nutrients into one drink look no further! Ingredients: 6oz milk of your choice (I use cashew non-dairy milk) 2 scoops collagen powder (I use vital proteins) 1/2 of a small banana 1/4c of frozen...
Gluten Free Banana Bread
Ingredients: 2 medium ripe bananas 1/2 tsp pure vanilla extract 1 egg 3 Tbsp coconut oil, melted 1/2 cup packed organic coconut sugar 1 - 4oz small applesauce container 3 1/2 tsp baking powder 3/4 tsp sea salt 1/2 tsp ground cinnamon 3/4 cup unsweetened almond milk 1...
Healthy Overnight Oats Recipe
Overnight Oats: 1/2c of Icelandic or Greek Yogurt (I prefer a low sugar vanilla flavor) 1/2c of steel-cut oats 1/4c of dairy or non-dairy milk 1 TBSP Chia seeds 1/8 tsp cinnamon Instructions - Mix all ingredients together and put them in the fridge overnight. Next...
Peanut Butter Oatmeal Chocolate Chip Energy Balls
INGREDIENTS: 1 cup peanut butter (or any nut/seed butter) 1TBS coconut oil melted 1/8 cup date nectar 1 small ripe banana mashed 2 teaspoons vanilla extract 2 cups gluten-free rolled oats 1/2 cup flax meal 3 tablespoons unsweetened shredded coconut 1/4 teaspoon...
Healthy Green Smoothie Recipe to Build Immunity
This recipe is packed full of essential nutrients that help build your immune system......It's one of my personal favorites and I hope you enjoy it! INGREDIENTS: 8 ounces of unsweetened coconut water 2 ice cubes 1TBSP of lemon juice 2 stalks of celery 1/4c of cucumber...
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