If you are looking to make healthy changes and improve your current health status then let me guide you to living your best life. I will create a personalized nutrition plan for you that includes your caloric/macro needs along with quick and easy meal plans that come with recipes and a grocery list that will take the guess work out of it for you.
Busy Working Professional
Athlete on the Go
Aging Gracefully – 45+ yrs. old
New Client Special
3 Sessions included one 60 min + two 30 min follow up calls
This is for someone who wants to focus on their diet only. Whether you’re a busy working professional, mom – caregiver, athlete, or someone looking for weight loss, each session is tailored to the client’s needs. Whether you need to find meal plans, learn how to stock the fridge and pantry with healthy food options or you just need to learn how to eat for success, this plan is tailored to your specific needs.
Holistic Nutrition program – 3 Month Package:
One 60-minute introductory call, followed by six 30-minute sessions.
This is for those looking to make a change in their lifestyle and wanting a new healthy start! I will teach you specific techniques and provide you with the tools to carry with you throughout your life. During our sessions, we will determine what goals you want to achieve and formulate attainable action plans, while I support you by providing guidance, encouragement, and holding you accountable.
- 5-day meal plan, with recipes and grocery list needed to help you get started quickly and stress-free.
- Kitchen and Pantry essentials list for a kitchen makeover.
- Tips on Immune Supporting Foods and Plate
- Tips on Healthy Lifestyle Living
- Tips on how to read food labels/ingredients.
- ONBOARD 101 – 12 Module online wellness course
- Accountability calls to discuss your progress, and recommendations.
- Email support between sessions.
5-Day Meal Plans INCLUDE
- 30 min phone call to go over customized meal plan.
- Breakfast, Lunch, Dinner & Snack options.
- Pre-set options available or fully customizable to your individual needs.
- Customization of meal plan can include – Vegan, Vegetarian, Dairy-Free, Gluten- Free, Diabetic, PCOS, Renal, Low-FODMAP, Mediterranean, Plant based and Food allergy friendly.
- Recipes are easy to follow
- Grocery List provided
15-minute call with Cheryl
Consulting Services offered :
Provide a range of consulting services to help companies grow their business by developing strategic plans to address health and wellness trends, policies and identify opportunities for product innovation and differentiation on the basis of wellness and nutrition trends.
Translate nutrition and health insights into opportunities based on target consumers needs and food trends by helping clients make informed decisions in changing the food and nutrition landscape to position brands to be profitable and applicable to the consumers.
Develop resources that can be used internally by sales force and externally with Influencers to show product highlights from a nutritional perspective.
Develop relationships with and soliciting input from key opinion leaders & HCP.